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5 reasons why your breath smells bad

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Bad breath, is an embarrassing health condition that affects approximately 30% of people around the world.
It is normal to wake up with bad breath.

But what about when you’ve brushed, flossed, mouth-washed, and not eaten any spicy food like garlic, and are still finding that your breath is less minty, more malodorous?
Good oral hygiene must be taken seriously if you want to avoid halitosis, but it’s not the only factor that can play a part in the smell that comes out when you open your mouth. Here are 5 other things that can cause bad breath.

Cutting down on carbs

Cutting down on carbs and upping your protein intake can be a major factor in whether or not you have bad breath. This is because they cause your body to break down fat for energy and create ketones. The excess ketones put a lot of stress on your kidney.

Skipping meals

Whether it is a deliberate attempt or you’re doing it for religious reasons, skipping meals can have a serious negative impact on the freshness of your breath. Avoiding meals or fluid slows than the production of saliva leading to breeding of bacteria which causes bad breath.

Chewing too much gum

Chewing gums in the short term after eating spicy food is not harmful. It causes serious health issues in the long term because they contain hidden sugars that leads to the accumulation of sticky plaque on the teeth. This also encourages the growth of bacteria and its effects may be worse than those of dry mouth in the long run

Dehydration

Drinking the recommended dose of H2O on a daily basis has many beauty and health benefits such as keeping your breath fresh all day. Dehydration can cause halitosis because bacteria that live in the mouth tend to multiply as the mouth dries out.

Strep throat

Strep is a bacterial infection, not a viral one, and those invading bugs can cause your bad breath to smell bad, says Dr. Grbic. Not only that, but other kinds of sinus infections can turn into bacterial ones that produce a smelly, pus-like type of mucus

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Lifestyle

Orange: The health benefits of this fruit are priceless

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D-limonene is a compound that is found in oranges and other citrus fruits. This compound helps fight cancer.
Orange is undeniably sweet. And its health benefits are priceless.
It is true that many people don’t know how beneficial orange can be to our health. The few who knows are limited to the knowledge of vitamin C. At least, that is why they consume it.
However, there are other reasons why it is advisable for us to eat an orange on a daily basis. Because they are not only rich in nutrients, they also promote a clear-healthy skin and help lower the risk for many diseases as well.
In addition, it is important to note that one orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.
They also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper.
And owing to their high vitamin C content, which is over twice the amount of daily need, oranges helps to boost the immune system.
Also included among the nutrients that are found in orange, is Choline. Choline, which is a very important nutrient, helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
Here are some of the health benefits of oranges

1. It lowers the risk of ischemic stroke

American Heart Association has made it known that eating a higher amount of citrus fruits like oranges and grapefruit lower the risk of ischemic stroke for women.
And this was as a result of a statistical report which shows that those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.

2. It reduces the risk of Rheumatoid Arthritis

It has been medically proven that a glass of orange juice per day can keep the inflammation that usually arises from Arthritis at bay. In addition, the anti-inflammatory property of orange helps reduces the risk of Rheumatoid Arthritis.

3. It fights against cancer

Vitamin C, on the other hand, is a strong antioxidant. And being an excellent source of vitamin C, orange help fight the free radicals that cause cancer.
However, it is important to note that the amount necessary to consume for therapeutic purposes for cancer is beyond oral intake. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.

4. It prevents stomach ulcer

Although this might sound unbelievable, it is true.Owing to the high fiber content in oranges, orange helps to prevent ulcers. As a matter of fact, an orange a day can help keep stomach ulcers away.

5. It fights skin damage

When orange is eaten or applied topically, it helps fight skin damage caused by sun and other agents of skin damage.
It also helps to reduce wrinkles and improve the overall texture of the skin; because vitamin C plays an important role in the formation of collagen, which is the support system of the skin.

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