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#Covid19: 3 good things you can achieve during the lockdown.

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It might be fair to say that this pandemic lockdown has done more harm than good. Of course, in terms of food or anything that requires money, since physical jobs are not done when there is lockown. Here are some few things you need to achieve:

  • Stronger Bonds: From a psychological perspective, it has given us more family time because everyone is at home. If everyone is at home, you are updated on everything that happened in the lives of your loved ones, you see that the person you thought you could not stand has become your backbone.

  • More Income Sources: It is said that if you are locked up in a dark place, you would see a different way to get out that a normal person wouldn’t have seen. This lockdown has made many people look for other sources of income, mostly work from home. It has shown that one should not depend on only one source as there would be rainy days. Investments are on the rise. People are investing in anything that would give them money. You should make positive use of the time this lockdown had given too.

  •  Stronger Hygiene: Before now, many people were nonchalant about their hygiene. They care less when it comes to keeping their bodies and environment clean all the time. But, the situations in which this corona virus can be contacted had thrown more light on hygiene. Most people now wash their hands with soap and water regularly, sanitize their hands regularly and keep their environment clean. When something is done regularly, it tends to become a habit.

Above all, don’t forget to exercise your body and muscles, that’s essential too.

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Lifestyle

5 reasons why your breath smells bad

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Bad breath, is an embarrassing health condition that affects approximately 30% of people around the world.
It is normal to wake up with bad breath.

But what about when you’ve brushed, flossed, mouth-washed, and not eaten any spicy food like garlic, and are still finding that your breath is less minty, more malodorous?
Good oral hygiene must be taken seriously if you want to avoid halitosis, but it’s not the only factor that can play a part in the smell that comes out when you open your mouth. Here are 5 other things that can cause bad breath.

Cutting down on carbs

Cutting down on carbs and upping your protein intake can be a major factor in whether or not you have bad breath. This is because they cause your body to break down fat for energy and create ketones. The excess ketones put a lot of stress on your kidney.

Skipping meals

Whether it is a deliberate attempt or you’re doing it for religious reasons, skipping meals can have a serious negative impact on the freshness of your breath. Avoiding meals or fluid slows than the production of saliva leading to breeding of bacteria which causes bad breath.

Chewing too much gum

Chewing gums in the short term after eating spicy food is not harmful. It causes serious health issues in the long term because they contain hidden sugars that leads to the accumulation of sticky plaque on the teeth. This also encourages the growth of bacteria and its effects may be worse than those of dry mouth in the long run

Dehydration

Drinking the recommended dose of H2O on a daily basis has many beauty and health benefits such as keeping your breath fresh all day. Dehydration can cause halitosis because bacteria that live in the mouth tend to multiply as the mouth dries out.

Strep throat

Strep is a bacterial infection, not a viral one, and those invading bugs can cause your bad breath to smell bad, says Dr. Grbic. Not only that, but other kinds of sinus infections can turn into bacterial ones that produce a smelly, pus-like type of mucus

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