Connect with us

E CLASS

Benefits of Coconut Water you need to know about

There are a lot of speculations whether coconut water is healthy and how much you should drink in order not to have any side effects.

Well, we are here to inform you about the things that will happen if you drink coconut water for a whole week:

1. You’ll Strengthen Your Immune System
Daily consumption of coconut waterhas the ability to strengthen your immune system. It also has the ability to remove bacteria in the body that causes gum disease and urinary tract infections.

Coconut water combats viruses that cause you to catch a cold, typhus or infectious diseases. Even during cold season, you find your health is exceptional.

2. You’ll Start to Feel More Energetic
Coconut waterenhances the thyroid gland hormones, which gives you an energy boost at a cellular level.

After a week of consuming coconut water consistently, you may just see a spring in your step that wasn’t there before.

3. You’ll Feel Better Internally
Coconut water eliminates toxins from the body and breaks down kidney stones.As a natural diuretic, it’s really helpful for those of you who have kidney disease.

It cleanses the urinary tract, as well as bladder channels too, so after a week you may find yourself feeling a lot more healthy and energetic.

4. You’ll Notice Improvements in Your Digestive System
Coconut water is excellent for the digestive system as it gives us a lot of our daily requirements for fiber.

It’s not always easy to obtain the amount of fiber per day that your body requires. When you consistently drink coconut water for a week, you’ll find yourself becoming more, ahem… regular.

When gastric acid is eliminated regularly, you’ll have a lot more energy because the body is able to run at an optimum level.

5. You Will Lose Weight
When you consistently drink coconut water for a week, you may find yourself shedding some pounds.

It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite.

When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less.
Also, the amount of energy you gain may just have you doing more exercise.

Let’s know your thoughts and views on this post…

Published

on

0 Users (0 votes)
Criterion 10
What people say... Leave your rating
Sort by:

Be the first to leave a review.

User Avatar
Verified
{{{ review.rating_title }}}
{{{review.rating_comment | nl2br}}}

Show more
{{ pageNumber+1 }}
Leave your rating

Your browser does not support images upload. Please choose a modern one

Click to comment

Leave a Reply

Your email address will not be published.

E CLASS

We would train a new police unit next week – IGP says following disbandment of SARs.

Published

on

By

The Inspector-General of Police, Mohammed Adamu, has assured Nigerians that the training of a new police unit to take over from the disbanded Special Anti-Robbery Squad (SARS) will commence next week.

Adamu gave the assurance when pop artiste, David Adeleke aka Davido, visited him in his office on Monday, October 12 over the ongoing #EndSARS protests. For over 72 hours, Nigerians youths nationwide have taken to the streets calling for the disbandment of SARS. The IGP responded by banning the dreaded police unit, but protesters say they doubt the police authorities sincerity. IGP Adamu has assured that a new unit of the police will be ready soon. Speaking to Davido, IGP Adamu said with SARS being disbanded, there was a need to get a new structure to carry out the duties the defunct police unit was carrying out, which is fighting violent crimes.

He said the new outfit would be intelligence-driven, properly trained and only act on special occasions that require their attention. He said the unit would be made up of fresh personnel with a fresh orientation and not officers from the scrapped unit. He said opportunities would be created for members of the public to participate in and make inputs to the formation of the new unit. IGP Adamu further said this was the first time they have decisively taken to dissolve SARS and called for calm as they continue to resolve all the issues. Nigerian parents blow hot, protest against disbandment of SARS, video goes viral. “I’m talking to you so I will keep talking to many others and get civil societies involved and get their input towards the new unit.” He said officers of the disbanded unit would be retrained and given other responsibilities in the force, but will not be reabsorbed into the new unit. Legit.ng had earlier reported that the IGP in response to calls and agitation from Nigerians to disband SARS, banned personnel of the unit from carrying out routine protocols, before the eventual disbandment.

The new directive from the IGP also affected operatives of other tactical squads of the police such as the Special Tactical Squad (STS), Intelligence Response Team (IRT) and the Anti-Cultism Squad.

0 Users (0 votes)
Criterion 10
What people say... Leave your rating
Sort by:

Be the first to leave a review.

User Avatar
Verified
{{{ review.rating_title }}}
{{{review.rating_comment | nl2br}}}

Show more
{{ pageNumber+1 }}
Leave your rating

Your browser does not support images upload. Please choose a modern one

Continue Reading

Trending